The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Wellness
Show Your Microbiome Some Love: 8 Ways to Build a Healthier Gut
With such far-reaching impacts, it's clear that caring for our microbiome is an investment in our overall health and vitality.
Nutrition
Gut Feelings: How Your Gut and Mind are Connected
Research shows that digestive and mental health, including everyday mood, go hand-in-hand more than we may be aware.
Oral Health
Pucker Up: Each Kiss Swaps 80 Million Oral Microbes
Scientifically, why do we kiss and exactly how many microbes you and your partner swap with each kiss?
Recipes
A Nourishing Drinking Chocolate Recipe (With Adaptations)
This recipe combines the rich flavors of high-quality dark chocolate with a touch of spice, creating a truly satisfying experience.
Oral Health
The Harmful Effects of Poor Oral Health on Your Quality of Life
Many struggle quietly with oral health, which can affect your ability to socialize, work, and interact with others.
Discovery
HPV and Oral Cancers
What is HPV, and how does it impact the risk of other serious health conditions, like cancer?
Discovery
Does Drinking Alcohol Increase Oral and Throat Cancer Risk?
Alcohol is one of the most controversial beverages there is. How can it affect your risk of cancer?
Oral Health
How Quitting Smoking Can Improve Your Oral Health
While cigarette smoking has declined, smoking remains the largest preventable cause of illness in the world.
Oral Health
The Mouth Matters: Why Your Oral Health Sets the Foundation for a Healthy Body
The link is so strong that there’s evidence showing that a clean and healthy mouth can help prevent certain chronic diseases.
Oral Health
6 Ways to Revolutionize How You Take Care of Your Teeth
Having a nice smile and fresh breath is pleasant, but do you really know if you’re taking the best care of your teeth?