The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Nutrition
The Not-So-Sweet Side of Sugar and Our Microbiome
Shocking sugar statistics and the effect of sugar on our microbiome.
Recipes
Reset and Rebalance: The Perfect Ginger Soup to Recover from a Sugar Binge
After a weekend of spiking your blood glucose with lots of sugar, your microbiome needs a soothing reset to help restore balance.
Nutrition
Tasty Treats That Won’t Hurt Your Teeth or Gut
Here’s our favorite tooth and gut friendly snacks that will leave you satisfied.
Lifestyle
31 Daily Health Hacks To Improve Your Wellbeing
The secret to lasting wellness lies in small, daily actions that guide our bodies and minds to choose health
Oral Health
The Harmful Effects of Poor Oral Health on Your Quality of Life
Many struggle quietly with oral health, which can affect your ability to socialize, work, and interact with others.
Discovery
HPV and Oral Cancers
What is HPV, and how does it impact the risk of other serious health conditions, like cancer?
Discovery
Does Drinking Alcohol Increase Oral and Throat Cancer Risk?
Alcohol is one of the most controversial beverages there is. How can it affect your risk of cancer?
Oral Health
How Quitting Smoking Can Improve Your Oral Health
While cigarette smoking has declined, smoking remains the largest preventable cause of illness in the world.
Oral Health
The Mouth Matters: Why Your Oral Health Sets the Foundation for a Healthy Body
The link is so strong that there’s evidence showing that a clean and healthy mouth can help prevent certain chronic diseases.
Oral Health
6 Ways to Revolutionize How You Take Care of Your Teeth
Having a nice smile and fresh breath is pleasant, but do you really know if you’re taking the best care of your teeth?